Category archives: Mental Health
One of my absolute favourite things to be asked is whether I have any advice for finding a therapist. This is because:
- I’m a huge fan of mental health and people getting help and treatment.
- I’m extremely honoured that people trust me to treat their question with care, to keep their confidence, and to provide good advice.
- I really love telling people what to do.
I’ve been getting this question more frequently recently so I thought I’d write up a guide for easy reference. I’m located in Toronto, Canada, but most of this advice applies across the board. There’s also a list of self-guided resources at the bottom if you’re not quite ready to take that plunge.
Disclaimer: I have no professional training in health care of any variety. My credentials mainly consist of having had five therapists in four cities in two countries and interviewed many more, so I’ve done this a lot. Comments and suggestions super welcome.
Bell Let’s Talk always makes me super uncomfortable for reasons I can never quite articulate. Part of it is because I dislike a company advertising for itself on the backs of advocacy for mental health awareness. I get that this campaign is more effective at raising awareness across the country than Bell just silently throwing a whole gob of money at CAMH, but the ads don’t have to be so damn branded. (Note: I have similar issues with the Dove Campaign co-opting feminism. You didn’t start the conversation, you’re just benefiting from it.)